Step 2

I want to thank everyone who’s visited and/or written such lovely comments on this blog so far.  I’ve only been blogging here for 4 days, and I’ve already had up to 40 views in one day.  And, I’m still elated that southernfriedfatty has named “Gain this!” her first “blog of the week”. 

But, as David Letterman says, “That’s not why you called.”  Step 2, for me, was exercise.  The Atkins book, which was really a bible for me in those early months of my weight loss, plainly stated that if you are not exercising, you are not “doing Atkins.”  I took it seriously.

For me, adding exercise was even more difficult than changing my diet, and I told you yesterday how difficult it was to change my diet!  It wasn’t really so much the discipline as it was the physical act of exercise.  At 300 pounds, I could barely make it up the stairs to my third floor apartment, let alone go to a gym for the explicit purpose of exercising.

I started with two things.  The first was the fitness center at my apartment complex.  At first, I was pushing myself too hard to even walk 2 miles per hour on the treadmill, and using the treadmill hurt my lower back.  A friend suggested that I should try the elliptical machine, because it creates little or no impact on your joints.  It was much more comfortable for me.  In those days, I wasn’t comfortable going to work out without my husband (who has much longer legs and has never had a serious weight problem!), but I got over that soon enough.

The second thing was Leslie Sansone’s “Walk Away the Pounds”.  A friend said she was using it; she told me it was a DVD that you could use to lift weights (toning) and walk (cardio), right there in your own home.  At first, the thought seemed silly — why would marching in place do anything significant toward improving your fitness level and lose weight? — but I borrowed hers, and then I went out and bought my own copy.  I really loved it because I could do it in 20-30 minutes, I didn’t have to go to a gym where people could see how fat and out of shape I was, and I was seeing results from it!  I remember doing it at 6 AM, before my husband got out of bed.  He crawled out to the living room, still attempting to wake up, and I was already awake, energized for the day, and starting breakfast.  I don’t use Leslie’s DVDs anymore, because my fitness level has surpassed what she provides in them, but they sure were wonderful in the beginning.  (hint: in my opinion, the music on the DVDs is a bit cheesy, so I just muted the sound on the TV and listened to my Walkman/iPod/whatever.)

It really is true that exercise gives you energy and makes you feel better… and you don’t have to be in shape already to feel better from it.  Just take it slowly in the beginning, and it will get easier every day.  After you do it for a certain amount of time, you will actually feel worse if you don’t exercise.  Today, I actually get irritated about it if I can’t exercise, such as when my job gets really busy or when I have to travel. 

People have told me, “I don’t have time to exercise”, “I’m too tired to exercise”, and so on,  when I talk to them about the weight I’ve lost.  Believe me, I’ve “been there”, more than you can imagine, and there have been times in the last three years when I really was not able to exercise because of issues in my life.  During these times, however, I felt worse, and my weight loss stopped.  Losing weight simply will not happen if I don’t exercise. 

More on how to exercise in future posts…  just like I didn’t know how to eat a healthy diet, I also didn’t know how to exercise. 

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1 comment so far

  1. loseweightwithme on

    You hit the nail on the head as far as exercise is concerned. It is KEY to losing weight and keeping it off.

    Brian


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